This web template uses FrontPage-based navigation, which means that all link bars are generated by FrontPage based on your navigation structure. This results in easy editing -- if you want to add a page to a link bar, you only have to 1) create a new page and 2) drag it into your navigation structure. FrontPage does the rest! There's no need to go through every page and modify the link bar.

Creating new pages is easy as well -- simply open an existing page, then go to File > Save As (be sure to change the Page Title as well as the File Name!).

FrontPage also changes the Page Title on each page if you change the title in the navigation bar.

You may put more information here.